{"id":1131,"date":"2025-06-03T22:43:14","date_gmt":"2025-06-03T15:43:14","guid":{"rendered":"https:\/\/viges.vn\/?post_type=news&#038;p=1075"},"modified":"2025-06-04T09:21:02","modified_gmt":"2025-06-04T02:21:02","slug":"dai-tien-khong-tu-chu-nguyen-nhan-dau-hieu-va-cach-dieu-tri-tai-nha-hieu-qua","status":"publish","type":"news","link":"https:\/\/viges.org.vn\/en\/news\/dai-tien-khong-tu-chu-nguyen-nhan-dau-hieu-va-cach-dieu-tri-tai-nha-hieu-qua\/","title":{"rendered":"Fecal Incontinence: Causes, Symptoms, and Effective Home Remedies"},"content":{"rendered":"<p>\n<i>What to do about fecal incontinence or loss of bowel control? Discover 5 common causes, 3 simple home exercises, and effective treatment solutions to regain confidence in your life!<\/i>\n<\/p>\n<h2>\n<strong>1. What is Fecal Incontinence?<\/strong><br \/>\n<\/h2>\n<p class=\"translation-block\">Fecal incontinence is the inability to control bowel movements, resulting in leakage of stool when sneezing, coughing, or engaging in strenuous activity. While not life-threatening, it significantly impacts mental health, daily life, and quality of life, leading to feelings of inferiority and social anxiety.<\/p>\n<p>\n<strong>Those most susceptible:<\/strong>\n<\/p>\n<ul>\n<li>Women after childbirth (due to pelvic floor muscle damage).<\/li>\n<li>Elderly people, people with diabetes, and stroke patients.<\/li>\n<li>People with a history of anal surgery.<\/li>\n<\/ul>\n<h2>\n<strong>2. Early Warning Signs<\/strong><br \/>\n<\/h2>\n<ul>\n<li class=\"translation-block\"><strong>Fecal leakage<\/strong> occurs when laughing loudly, sneezing, or carrying heavy loads.<\/li>\n<li class=\"translation-block\"><strong>Sudden urge to defecate, no time to get to the toilet.<\/strong><\/li>\n<li class=\"translation-block\">Underwear stained <strong>with feces<\/strong> even after being wiped clean.<\/li>\n<li class=\"translation-block\"><strong>Anal pain and itching due to stool irritating the skin.<\/strong><\/li>\n<\/ul>\n<p>\u26a0\ufe0f&nbsp;<strong>Note:<\/strong>&nbsp;\u0110\u1eebng ch\u1ee7 quan n\u1ebfu tri\u1ec7u ch\u1ee9ng xu\u1ea5t hi\u1ec7n&nbsp;<strong>tr\u00ean 2 l\u1ea7n\/tu\u1ea7n<\/strong>!<\/p>\n<h2>\n<strong>3. Common Causes<\/strong><br \/>\n<\/h2>\n<h3>\n<strong>3.1. Anal muscle injury<\/strong><br \/>\n<\/h3>\n<ul>\n<li class=\"translation-block\"><strong>After normal delivery<\/strong> (episiotomy).<\/li>\n<li class=\"translation-block\"><strong>Anal surgery<\/strong><\/li>\n<li class=\"translation-block\"><strong>Injury<\/strong>to the anal region.<\/li>\n<\/ul>\n<h3>\n<strong>3.2. Neurological disorders<\/strong><br \/>\n<\/h3>\n<ul>\n<li>\n<strong>Stroke<\/strong>\n<\/li>\n<li>\n<strong>Spinal cord injury.<\/strong>\n<\/li>\n<li>\n<strong>Parkinson's disease<\/strong>\n<\/li>\n<li class=\"translation-block\"><strong>Diabetes<\/strong> damages nerves.<\/li>\n<\/ul>\n<h3>\n<strong>3.3. Other causes<\/strong><br \/>\n<\/h3>\n<ul>\n<li>\n<strong>Chronic constipation or diarrhea<\/strong>\n<\/li>\n<li>\n<strong>Rectal prolapse<\/strong>\n<\/li>\n<li>\n<strong>Pelvic floor muscle weakness<\/strong>\n<\/li>\n<\/ul>\n<h2>\n<strong>4. Diagnosis<\/strong><br \/>\n<\/h2>\n<h3>\n<strong>4.1. Information You Need to Prepare Before Your Examination<\/strong><br \/>\n<\/h3>\n<p>Your doctor will ask you the following questions to narrow down the cause:<\/p>\n<ul>\n<li>\n<strong>Toilet habits:<\/strong><\/p>\n<ul>\n<li>How many times a day do you have a bowel movement? Is your stool loose or constipated?<\/li>\n<li class=\"translation-block\">Is there <strong>blood or mucus<\/strong> in the stool?<\/li>\n<\/ul>\n<\/li>\n<li>\n<strong>Medical history:<\/strong><\/p>\n<ul>\n<li class=\"translation-block\">Previous surgery, anal trauma, or vaginal delivery (for women).<\/li>\n<li class=\"translation-block\">Having diabetes, stroke, Parkinson's disease, or spinal cord injury.<\/li>\n<\/ul>\n<\/li>\n<li>\n<strong>Lifestyle habits:<\/strong><\/p>\n<ul>\n<li>A diet low in fiber, or holding back from going to the toilet.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u26a0\ufe0f&nbsp;<strong>Tip:<\/strong>&nbsp;Let's&nbsp;<strong>keep a journal<\/strong>&nbsp;for one week, record the timing of bowel movements, the characteristics of the stool, and bring this information with you to the examination!<\/p>\n<h3>\n<strong>4.2. Doctor's Examination Procedure<\/strong><br \/>\n<\/h3>\n<p>\n<strong>Clinical examination<\/strong>\n<\/p>\n<ul>\n<li>\n<strong>Rectal examination:<\/strong>&nbsp;The doctor uses gentle hand examination to assess:<\/p>\n<ul>\n<li>\n<strong>Sphincter strength<\/strong>&nbsp;(the ability of the muscles to contract when you strain\/hold in your bowels).<\/li>\n<li>Detect&nbsp;<strong>tumor, fissure<\/strong>, or rectal prolapse.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\n<strong>Further tests and diagnostic procedures (if needed)<\/strong>\n<\/p>\n<ul>\n<li class=\"translation-block\"><strong>Ultrasound of the anal soft tissue:<\/strong> Examines the muscle and soft tissue structure to detect lesions and determine the underlying cause.<\/li>\n<li class=\"translation-block\"><strong>Colonoscopy:<\/strong> Detects inflammation, polyps, and tumors causing bowel dysfunction.<\/li>\n<li class=\"translation-block\"><strong>MRI scan of the pelvic region:<\/strong> To assess nerve or muscle damage.<\/li>\n<li class=\"translation-block\"><strong>Dynamic pelvic floor MRI during defecography (Defecography \u2013 MR):<\/strong> assesses the function and structure of the pelvic floor during defecation.<\/li>\n<\/ul>\n<h2>\n<strong>5. Effective Home Treatment Methods<\/strong><br \/>\n<\/h2>\n<h3>\n<strong>5.1. Changes in diet<\/strong><br \/>\n<\/h3>\n<ul>\n<li class=\"translation-block\"><strong>Increase fiber intake:<\/strong> Eat sweet potato leaves, papaya, and sweet potatoes to soften stools and make them easier to eliminate.<\/li>\n<li>\n<strong>Drink 2 liters of water per day<\/strong>, avoid coffee and spicy foods.<\/li>\n<li class=\"translation-block\"><strong>The habit of going to the toilet<\/strong> at a specific time of day.<\/li>\n<\/ul>\n<h3>\n<strong>5.2. Exercises for the anal and pelvic floor muscles<\/strong><br \/>\n<\/h3>\n<p>\n<strong>Kegel exercises strengthen the anal sphincter muscles.<\/strong>\n<\/p>\n<ul>\n<li class=\"translation-block\"><strong>Step 1:<\/strong>\u00a0Tighten your anal muscles as if you were <strong>holding back<\/strong> a bowel movement, hold for <strong>5-10 seconds<\/strong>.<\/li>\n<li class=\"translation-block\"><strong>Step 2:<\/strong> Relax for 10 seconds. Repeat <strong>10-15 times.<\/strong><\/li>\n<li class=\"translation-block\"><strong>Step 3:<\/strong> Repeat this exercise <strong>3 times\/day<\/strong><\/li>\n<li class=\"translation-block\"><strong>Results can be seen after 4\u20136 weeks<\/strong> if exercised regularly.<\/li>\n<\/ul>\n<p class=\"translation-block\"><strong>Abdominal breathing exercises:<\/strong>Inhale through the nose, expanding the abdomen; exhale, contracting the abdomen. This helps improve<\/p>\n<p>improved bowel motility and bowel control.<\/p>\n<p>\n<strong>Massage the abdomen in a clockwise direction<\/strong>: Stimulates natural bowel movements.<\/p>\n<p class=\"translation-block\"><strong>Take a gentle walk<\/strong> after meals to stimulate digestion.<\/p>\n<h3>\n<strong>5.3. Use supportive medications AS PRESCRIBED BY YOUR DOCTOR<\/strong><br \/>\n<\/h3>\n<ul>\n<li class=\"translation-block\"><strong>Antidiarrheal medications:<\/strong> Loperamide, Diosmectite<\/li>\n<li class=\"translation-block\"><strong>Adding soluble fiber when constipated:<\/strong> Psyllium husk, infogos helps to form stool.<\/li>\n<li class=\"translation-block\">Laxatives for constipation: Lactulose, Macrogol<\/li>\n<\/ul>\n<h2>\n<strong>6. Other methods&nbsp;<\/strong><br \/>\n<\/h2>\n<p>In Vietnam, there are indications for surgical intervention related to the sphincter muscle, such as:<\/p>\n<ul style=\"list-style-type:disc;\">\n<li>Anal sphincteroplasty surgery is performed due to trauma or after childbirth.<\/li>\n<li>Rectal prolapse surgery aims to fix the rectum back to its normal position.<\/li>\n<li>Rectal-vaginal hernia surgery is performed to prevent the abnormal movement of the rectum into the vagina.<\/li>\n<li class=\"translation-block\">In addition, there are other therapies such as InterStim, a nerve stimulation method also used to treat fecal incontinence. Or injecting Solesta gel into the tissue layer beneath the anal mucosa to promote tissue growth around the anus, narrowing it. <i>However, these two methods are not yet widely used in Vietnam.<\/i><\/li>\n<\/ul>\n<h2>\n<strong>7. When is it necessary to go to the hospital?<\/strong><br \/>\n<\/h2>\n<ul>\n<li class=\"translation-block\"><strong>Stool mixed with blood<\/strong>, severe abdominal pain.<\/li>\n<li>\n<strong>No improvement after 1 month of training.<\/strong>.<\/li>\n<li class=\"translation-block\"><strong>Psychological stress<\/strong>, depression due to illness.<\/li>\n<\/ul>\n<p>\n<strong>Conclude:<\/strong><\/p>\n<p>Fecal incontinence&nbsp;<strong>it is not a terminal illness.<\/strong>! Let's start by&nbsp;<strong>eat a healthy diet and do Kegel exercises every day.<\/strong>&nbsp;and consult a doctor if symptoms are severe. Don't hesitate to share \u2013 you can absolutely regain your confidence!<\/p>\n<h3>\n<strong>References<\/strong><br \/>\n<\/h3>\n<p>National Library of Medicine. Bowel incontinence. MedlinePlus. April 24, 2024. Accessed May 31, 2024.&nbsp;<a href=\"https:\/\/medlineplus.gov\/bowelincontinence.html\">https:\/\/medlineplus.gov\/bowelincontinence.html<\/a>\n<\/p>\n<p>\n<strong>#\u0110\u1ea1iTi\u1ec7nKh\u00f4ngT\u1ef1Ch\u1ee7 #M\u1ea5tKi\u1ec3mSo\u00e1t\u0110\u1ea1iTi\u1ec7n #S\u00f3nPh\u00e2n #\u0110i\u1ec1uTr\u1ecbS\u00f3nPh\u00e2n #\u0110i\u1ec1uTr\u1ecb\u0110\u1ea1iTi\u1ec7nKh\u00f4ngT\u1ef1Ch\u1ee7<\/strong><br \/>\n<strong>#Ph\u1ee5cH\u1ed3iS\u00e0nCh\u1eadu #B\u00e0iT\u1eadpKegel #Ch\u0103mS\u00f3cS\u1ee9cKh\u1ecfe#S\u1ee9cKh\u1ecfeV\u00f9ngH\u1eaduM\u00f4n #Ch\u0103mS\u00f3cS\u00e0nCh\u1eadu<\/strong>\u200b <strong>#V\u1eadtL\u00fdTr\u1ecbLi\u1ec7u<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>What to do about fecal incontinence or loss of bowel control? Discover 5 common causes, 3 simple home exercises, and effective treatment solutions to regain confidence in your life!<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"news-category":[117],"class_list":["post-1131","news","type-news","status-publish","hentry","news-category-tin-hoat-dong"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0110\u1ea1i Ti\u1ec7n Kh\u00f4ng T\u1ef1 Ch\u1ee7: Nguy\u00ean Nh\u00e2n, D\u1ea5u Hi\u1ec7u v\u00e0 C\u00e1ch \u0110i\u1ec1u Tr\u1ecb T\u1ea1i Nh\u00e0 Hi\u1ec7u Qu\u1ea3 - viges.org.vn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/viges.org.vn\/en\/news\/dai-tien-khong-tu-chu-nguyen-nhan-dau-hieu-va-cach-dieu-tri-tai-nha-hieu-qua\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0110\u1ea1i Ti\u1ec7n Kh\u00f4ng T\u1ef1 Ch\u1ee7: Nguy\u00ean Nh\u00e2n, D\u1ea5u Hi\u1ec7u v\u00e0 C\u00e1ch \u0110i\u1ec1u Tr\u1ecb T\u1ea1i Nh\u00e0 Hi\u1ec7u Qu\u1ea3 - viges.org.vn\" \/>\n<meta property=\"og:description\" content=\"B\u1ecb s\u00f3n ph\u00e2n, m\u1ea5t ki\u1ec3m so\u00e1t \u0111\u1ea1i ti\u1ec7n ph\u1ea3i l\u00e0m sao? 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