{"id":1135,"date":"2025-06-03T22:46:47","date_gmt":"2025-06-03T15:46:47","guid":{"rendered":"https:\/\/viges.vn\/?post_type=news&#038;p=1085"},"modified":"2025-06-04T09:20:45","modified_gmt":"2025-06-04T02:20:45","slug":"benh-trao-nguoc-da-day-thuc-quan-nguyen-nhan-trieu-chung-va-cach-dieu-tri-hieu-qua","status":"publish","type":"news","link":"https:\/\/viges.org.vn\/en\/news\/benh-trao-nguoc-da-day-thuc-quan-nguyen-nhan-trieu-chung-va-cach-dieu-tri-hieu-qua\/","title":{"rendered":"Gastroesophageal Reflux Disease (GERD): Causes, Symptoms, and Effective Treatments"},"content":{"rendered":"<p><i>Gastroesophageal reflux disease (GERD) causes heartburn and a burning sensation in the chest. Let's explore the causes, symptoms, and effective treatments at home or as prescribed by a doctor!<\/i><\/p>\n<h2><strong>1. What is Gastroesophageal Reflux Disease (GERD)?<\/strong><\/h2>\n<p>Tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n l\u00e0 b\u1ec7nh l\u00fd x\u1ea3y ra khi axit d\u1ea1 d\u00e0y th\u01b0\u1eddng xuy\u00ean tr\u00e0o ng\u01b0\u1ee3c l\u00ean th\u1ef1c qu\u1ea3n (\u1ed1ng n\u1ed1i t\u1eeb mi\u1ec7ng \u0111\u1ebfn d\u1ea1 d\u00e0y).&nbsp;\u1ede ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, c\u01a1 th\u1eaft th\u1ef1c qu\u1ea3n d\u01b0\u1edbi \u0111\u00f3ng l\u1ea1i sau khi th\u1ee9c \u0103n xu\u1ed1ng d\u1ea1 d\u00e0y. N\u1ebfu c\u01a1 n\u00e0y y\u1ebfu ho\u1eb7c gi\u00e3n b\u1ea5t th\u01b0\u1eddng, axit s\u1ebd tr\u00e0o l\u00ean, g\u00e2y t\u1ed5n th\u01b0\u01a1ng ni\u00eam m\u1ea1c th\u1ef1c qu\u1ea3n, d\u1eabn \u0111\u1ebfn vi\u00eam v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu.<\/p>\n<h3><i>5 Causes of Acid Reflux We Should Know:<\/i><\/h3>\n<p>\ud83c\udf5f&nbsp;<strong>\u0102n u\u1ed1ng thi\u1ebfu khoa h\u1ecdc:<\/strong>&nbsp;\u0110\u1ed3 chi\u00ean r\u00e1n, th\u1ee9c \u0103n chua cay n\u00f3ng, \u0103n khuya.<\/p>\n<p>\ud83c\udf77&nbsp;<strong>U\u1ed1ng r\u01b0\u1ee3u bia, c\u00e0 ph\u00ea:<\/strong>&nbsp;L\u00e0m gi\u00e3n c\u01a1 th\u1eaft th\u1ef1c qu\u1ea3n.<\/p>\n<p>\ud83d\udeac&nbsp;<strong>H\u00fat thu\u1ed1c l\u00e1:<\/strong>&nbsp;T\u0103ng ti\u1ebft axit d\u1ea1 d\u00e0y.<\/p>\n<p>\ud83e\uddd8&nbsp;<strong>C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i:<\/strong>&nbsp;K\u00edch th\u00edch d\u1ea1 d\u00e0y s\u1ea3n xu\u1ea5t axit.<\/p>\n<p>\ud83e\udd30&nbsp;<strong>Mang thai\/b\u00e9o ph\u00ec:<\/strong>&nbsp;\u00c1p l\u1ef1c \u1ed5 b\u1ee5ng \u0111\u1ea9y axit l\u00ean th\u1ef1c qu\u1ea3n.<\/p>\n<h2><strong>2. Signs and Symptoms of Gastroesophageal Reflux Disease \u2013 How Many Symptoms Are You Experiencing?<\/strong><\/h2>\n<p>Gastroesophageal reflux disease (GERD) typically causes the following symptoms:<\/p>\n<ul>\n<li class=\"translation-block\"><strong>Heartburn, acid reflux:<\/strong> Burning sensation from the chest spreading to the neck, worsening when lying down or after eating.<\/li>\n<li class=\"translation-block\"><strong>Acid reflux:<\/strong> Sour\/bitter taste in the mouth, belching, heartburn.<\/li>\n<li class=\"translation-block\"><strong>Epigastric pain:<\/strong> pain above the navel<\/li>\n<li class=\"translation-block\"><strong>Difficulty swallowing, feeling:<\/strong> like there's something stuck in the throat<\/li>\n<li class=\"translation-block\"><strong>Insomnia:<\/strong> Discomfort and coughing at night due to reflux while sleeping.<\/li>\n<li class=\"translation-block\"><strong>Bad breath:<\/strong> Acid reflux causes an unpleasant odor.<\/li>\n<\/ul>\n<h2><strong>3. Who is susceptible to acid reflux? Risk factors to be aware of!<\/strong><\/h2>\n<ul>\n<li>Ng\u01b0\u1eddi&nbsp;th\u1eeba c\u00e2n, b\u00e9o ph\u00ec, \u00edt v\u1eadn \u0111\u1ed9ng.<\/li>\n<li>Unhealthy lifestyles and eating habits include consuming alcohol, coffee, tea, eating too many sour foods, eating too much fatty food, lack of exercise, lying down immediately after eating, etc.<\/li>\n<li>Smoking cigarettes or passive smoking from tobacco smoke.<\/li>\n<li>Ng\u01b0\u1eddi&nbsp;l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng, th\u1ee9c khuya tri\u1ec1n mi\u00ean.<\/li>\n<li>Ph\u1ee5 n\u1eef mang thai&nbsp;(t\u1eeb th\u00e1ng th\u1ee9 4 tr\u1edf \u0111i).<\/li>\n<li>Diaphragmatic hernia: A bulge in the upper part of the stomach that protrudes above the diaphragm.<\/li>\n<li>People with a history of conditions such as scleroderma, delayed gastric emptying, etc.<\/li>\n<\/ul>\n<h2><strong>4. When should I see a doctor?<\/strong><\/h2>\n<ul>\n<li>You should seek immediate medical attention if you experience upper abdominal pain, chest pain, especially if accompanied by shortness of breath that could be mistaken for symptoms of cardiovascular disease \u2013 these could be symptoms of a heart attack.<\/li>\n<li>There are severe or frequent symptoms of gastroesophageal reflux disease that affect daily life.<\/li>\n<li>I have to take medication for gastroesophageal reflux disease at least twice a week and it doesn't help.<\/li>\n<\/ul>\n<h2><strong>5. Treating Gastroesophageal Reflux Disease: Expert Solutions<\/strong><\/h2>\n<h3>5.1. Home treatment, without medication.<\/h3>\n<ul>\n<li>\n<h4>Adjust your diet:<\/h4>\n<\/li>\n<\/ul>\n<p class=\"translation-block\"><strong>\u2013 Limit certain foods:<\/strong> spicy foods, sour foods, hot foods, stimulants (tea, coffee, alcohol, etc.), carbonated drinks, chocolate, mint, onions, garlic, etc.<\/p>\n<p><strong>&#8211; \u0102n v\u1eeba ph\u1ea3i:<\/strong> Kh\u00f4ng \u0103n qu\u00e1 no, kh\u00f4ng \u0111\u1ec3 qu\u00e1 \u0111\u00f3i.<\/p>\n<p class=\"translation-block\"><strong>\u2013 Eat on time:<\/strong> Avoid eating too late and lying down immediately after eating. The last meal of the day should be finished at least 3 hours before bedtime.<\/p>\n<p class=\"translation-block\"><strong>\u2013 Eat slowly and chew thoroughly:<\/strong> This reduces digestive pressure and prevents swallowing air.<\/p>\n<ul>\n<li>\n<h4>Lifestyle changes:<\/h4>\n<\/li>\n<\/ul>\n<p><strong>\u2013 Elevate your head while sleeping:<\/strong> Elevate your head with a pillow 10\u201315 cm high or use an anti-reflux pillow to prevent acid reflux at night.&nbsp;<\/p>\n<p class=\"translation-block\"><strong>\u2013 Sleeping on your left side:<\/strong> Keeps your stomach lower than your esophagus, reducing reflux.<\/p>\n<p class=\"translation-block\"><strong>\u2013 Weight loss:<\/strong> Being overweight increases abdominal pressure, easily causing reflux. Regular exercise helps with weight loss and sweating. Aim for 30 minutes to 2 hours per day, at least 5 days a week.<\/p>\n<p><strong>- Quit smoking<\/strong><\/p>\n<p class=\"translation-block\"><strong>\u2013 Avoid bending over after eating:<\/strong> Limit exercise or strenuous work immediately after meals.<\/p>\n<p><strong>\u2013 Avoid anxiety and stress, avoid staying up late:<\/strong> Practice yoga, meditation, and deep breathing to reduce stress, which can worsen symptoms.<\/p>\n<h3>5.2. Treatment with medication<\/h3>\n<ul>\n<li>Thu\u1ed1c gi\u1ea3m ti\u1ebft axit:&nbsp;Esomeprazole, Pantoprazole, \u2026 (u\u1ed1ng tr\u01b0\u1edbc \u0103n 30 ph\u00fat).<\/li>\n<li>Alginate: Forming a \"barrier\" of alginate can help block acid reflux and prevent post-meal acid reflux.<\/li>\n<li>&nbsp;Thu\u1ed1c trung h\u00f2a axit:&nbsp;Phosphalugel, Gastropulgite, \u2026.<\/li>\n<\/ul>\n<h3>5.3. Endoscopic or surgical intervention<\/h3>\n<p>Gastroesophageal reflux disease (GERD) that does not respond to medication or lifestyle changes may require endoscopic intervention (esophageal sphincterotomy with LINX silicone rings, esophageal sphincter thickening injections, microscarring of the sphincter to tighten the muscle, Stretta Procedure, etc.) or surgery (Nissen fundoplication, etc.).<\/p>\n<p><span style=\"font-size: 120%;\"><strong>Conclude:<\/strong><\/span><br \/>Whichever method you choose, combine them <strong>healthy lifestyle and adjustments<\/strong>&nbsp;<strong>ch\u1ebf \u0111\u1ed9 \u0103n<\/strong>&nbsp;\u0111\u1ec3 t\u1ed1i \u01b0u hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb.&nbsp;\u0110\u1eebng ng\u1ea7n ng\u1ea1i&nbsp;<strong>CONTACT A DOCTOR<\/strong>&nbsp;if symptoms don't improve! Share this article to help your loved ones prevent the disease!<\/p>\n<h3>References<\/h3>\n<ol>\n<li><i>Gastroesophageal Reflux Disease (GERD)<\/i>. MedlinePlus. Updated May 6, 2024. Accessed June 15, 2024.&nbsp;<a href=\"https:\/\/medlineplus.gov\/gerd.html\">https:\/\/medlineplus.gov\/gerd.html<\/a><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>#Tr\u00e0oNg\u01b0\u1ee3cD\u1ea1D\u00e0y #GERD #\u1ee2H\u01a1i #\u1ee2Chua #S\u1ee9cKh\u1ecfeTi\u00eauH\u00f3a<br \/>#\u0110auTh\u01b0\u1ee3ngV\u1ecb #H\u00f4iMi\u1ec7ng #B\u00e9oPh\u00ec #MangThai #H\u00fatThu\u1ed1cL\u00e1 #C\u0103ngTh\u1eb3ng<br \/>#\u0110i\u1ec1uTr\u1ecbT\u1ea1iNh\u00e0 #\u0102nU\u1ed1ngL\u00e0nhM\u1ea1nh#Thu\u1ed1cTr\u00e0oNg\u01b0\u1ee3c #Ph\u1eabuThu\u1eadtN\u1ed9iSoi #Ph\u00f2ngNg\u1eebaGERD<\/p>\n<div id=\"simple-translate\" class=\"simple-translate-system-theme\">\n<div>\n<div class=\"simple-translate-button isShow\" style=\"background-image: url('chrome-extension:\/\/ibplnjkanclpjokhdolnendpplpjiace\/icons\/512.png'); height: 22px; width: 22px; top: 137px; left: 12px;\">&nbsp;<\/div>\n<div class=\"simple-translate-panel\" style=\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px;\">\n<div class=\"simple-translate-result-wrapper\" style=\"overflow: hidden;\">\n<div class=\"simple-translate-move\" draggable=\"true\">&nbsp;<\/div>\n<div class=\"simple-translate-result-contents\">\n<p class=\"simple-translate-result\" dir=\"auto\">&nbsp;<\/p>\n<p class=\"simple-translate-candidate\" dir=\"auto\">&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Gastroesophageal reflux disease (GERD) causes heartburn and a burning sensation in the chest. Let's explore the causes, symptoms, and effective treatments at home or as prescribed by a doctor!<\/p>","protected":false},"author":1,"featured_media":857,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"news-category":[117],"class_list":["post-1135","news","type-news","status-publish","has-post-thumbnail","hentry","news-category-tin-hoat-dong"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u1ec7nh Tr\u00e0o Ng\u01b0\u1ee3c D\u1ea1 D\u00e0y Th\u1ef1c Qu\u1ea3n: Nguy\u00ean Nh\u00e2n, Tri\u1ec7u Ch\u1ee9ng V\u00e0 C\u00e1ch \u0110i\u1ec1u Tr\u1ecb Hi\u1ec7u Qu\u1ea3 - viges.org.vn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/viges.org.vn\/en\/news\/benh-trao-nguoc-da-day-thuc-quan-nguyen-nhan-trieu-chung-va-cach-dieu-tri-hieu-qua\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u1ec7nh Tr\u00e0o Ng\u01b0\u1ee3c D\u1ea1 D\u00e0y Th\u1ef1c Qu\u1ea3n: Nguy\u00ean Nh\u00e2n, Tri\u1ec7u Ch\u1ee9ng V\u00e0 C\u00e1ch \u0110i\u1ec1u Tr\u1ecb Hi\u1ec7u Qu\u1ea3 - viges.org.vn\" \/>\n<meta property=\"og:description\" content=\"B\u1ec7nh tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n g\u00e2y \u1ee3 chua, n\u00f3ng r\u00e1t v\u00f9ng ng\u1ef1c. 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