{"id":1136,"date":"2025-06-03T22:47:30","date_gmt":"2025-06-03T15:47:30","guid":{"rendered":"https:\/\/viges.vn\/?post_type=news&#038;p=1087"},"modified":"2025-06-04T09:20:41","modified_gmt":"2025-06-04T02:20:41","slug":"o-nong-o-chua-huong-dan-cach-dap-lua-ngay-tai-nha","status":"publish","type":"news","link":"https:\/\/viges.org.vn\/en\/news\/o-nong-o-chua-huong-dan-cach-dap-lua-ngay-tai-nha\/","title":{"rendered":"Heartburn, Acid Reflux: A Guide to Extinguishing It at Home"},"content":{"rendered":"<p>One of the problems that leads many people to seek medical attention is this condition&nbsp;<strong>heartburn<\/strong>&nbsp;and&nbsp;<strong>heartburn (acid regurgitation)<\/strong>. A burning sensation spreading from the stomach to the chest, even the throat, accompanied by a sour or bitter taste in the mouth after eating or lying down\u2026 If you are experiencing this, don\u2019t worry too much. This article will help you understand this \u201ctroublemaker,\u201d how to soothe it at home, and most importantly,&nbsp;<strong>when should you see a doctor?<\/strong>.<\/p>\n<h2><strong>1. Heartburn, Acid Reflux: An \"Acid Storm\" Inside Your Body<\/strong><\/h2>\n<p>H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng d\u1ea1 d\u00e0y nh\u01b0&nbsp;<strong>chi\u1ebfc b\u00ecnh axit<\/strong>&nbsp;kh\u00f3a k\u00edn. Gi\u1eefa d\u1ea1 d\u00e0y v\u00e0 \u1ed1ng th\u1ef1c qu\u1ea3n c\u00f3&nbsp;<strong>van 1 chi\u1ec1u<\/strong>&nbsp;(g\u1ecdi l\u00e0 LES: c\u01a1 th\u1eaft th\u1ef1c qu\u1ea3n d\u01b0\u1edbi). B\u00ecnh th\u01b0\u1eddng, chi\u1ebfc van n\u00e0y ch\u1ec9 m\u1edf ra khi b\u1ea1n nu\u1ed1t th\u1ee9c \u0103n xu\u1ed1ng v\u00e0 \u0111\u00f3ng ch\u1eb7t l\u1ea1i ngay sau \u0111\u00f3, ng\u0103n kh\u00f4ng cho axit d\u1ea1 d\u00e0y tr\u00e0o ng\u01b0\u1ee3c l\u00ean. Khi van n\u00e0y&nbsp;c\u00f3 v\u1ea5n \u0111\u1ec1 nh\u01b0 \u0111\u00f3ng kh\u00f4ng k\u00edn ho\u1eb7c m\u1edf ra kh\u00f4ng \u0111\u00fang l\u00fac, \u2026 axit d\u1ea1 d\u00e0y s\u1ebd tr\u00e0o ng\u01b0\u1ee3c l\u00ean th\u1ef1c qu\u1ea3n &#8211; nh\u01b0 n\u01b0\u1edbc tr\u00e0n khi b\u00ecnh nghi\u00eang. Th\u1ef1c qu\u1ea3n kh\u00f4ng c\u00f3 l\u1edbp b\u1ea3o v\u1ec7 n\u00ean b\u1ecb &#8220;b\u1ecfng r\u00e1t&#8221;, g\u00e2y ra:<\/p>\n<ul>\n<li>\ud83d\udd25&nbsp;<strong>\u1ee2 n\u00f3ng<\/strong>: N\u00f3ng r\u00e1t t\u1eeb b\u1ee5ng l\u00ean ng\u1ef1c, sau x\u01b0\u01a1ng \u1ee9c c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n sau \u0103n ho\u1eb7c khi n\u1eb1m xu\u1ed1ng hay c\u00fai ng\u01b0\u1eddi.<\/li>\n<li>\ud83c\udf4b&nbsp;<strong>\u1ee2 chua<\/strong>: V\u1ecb chua\/\u0111\u1eafng trong mi\u1ec7ng, nh\u1ea5t l\u00e0 khi n\u1eb1m<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" 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The \"Culprits\" Causing Heartburn and Acid Reflux<\/strong><\/h2>\n<p>Certain foods and drinks can trigger heartburn or acid reflux in some people, including:<\/p>\n<p>\ud83c\udf36\ufe0f \u0110\u1ed3 cay n\u00f3ng, h\u00e0nh t\u00e2y<\/p>\n<p>\ud83c\udf4a Cam qu\u00fdt, c\u00e0 chua<\/p>\n<p>\ud83c\udf6b S\u00f4 c\u00f4 la, b\u1ea1c h\u00e0<\/p>\n<p>\u2615 Alcohol\/coffee\/carbonated soft drinks<\/p>\n<p>\ud83c\udf5f B\u1eefa \u0103n l\u1edbn, nhi\u1ec1u d\u1ea7u m\u1ee1<\/p>\n<p>\u2696\ufe0f Overweight<\/p>\n<p>\ud83e\udd30 Mang thai<\/p>\n<p>\ud83d\ude2b Stress k\u00e9o d\u00e0i<\/p>\n<h2><strong>3. When Should You See a Doctor?<\/strong><\/h2>\n<p>Infrequent heartburn is a common problem and usually nothing to worry about. However, if you experience heartburn frequently or it starts affecting your daily life, it could be a sign of a more serious condition and requires medical attention.<\/p>\n<p>Heartburn accompanied by chest pain can be a sign of a heart attack. <strong>Seek immediate medical help.<\/strong> If you experience severe chest pain or tightness in the chest, especially if accompanied by pain in the arm or jaw, or shortness of breath.<\/p>\n<p>You should schedule an appointment with your doctor if:<\/p>\n<ul>\n<li>Heartburn occurs more than twice a week.<\/li>\n<li>C\u00e1c tri\u1ec7u ch\u1ee9ng v\u1eabn ti\u1ebfp t\u1ee5c m\u1eb7c d\u00f9 \u0111\u00e3 s\u1eed d\u1ee5ng thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n.<\/li>\n<li>You have difficulty swallowing.<\/li>\n<li>You experience persistent nausea or vomiting.<\/li>\n<li>You are losing weight due to loss of appetite or difficulty eating.<\/li>\n<\/ul>\n<p class=\"translation-block\">Seeing a doctor early in these cases is <strong>crucial<\/strong> to get an accurate diagnosis (which may require a gastroscopy) and timely treatment.<\/p>\n<h2><strong>4. Treating Heartburn at Home: Effectively \"Extinguishing the Fire\" Without Medication&nbsp;<\/strong><\/h2>\n<h3><strong>\ud83d\udccc&nbsp;Thay \u0111\u1ed5i th\u00f3i quen<\/strong><\/h3>\n<p class=\"translation-block\"><strong>\u2013 Elevate your head while sleeping:<\/strong> Use a pillow 10\u201315 cm high or a cushion to prevent acid reflux at night.<\/p>\n<p class=\"translation-block\"><strong>\u2013 Lose weight if overweight:<\/strong> Regular exercise helps you lose weight and sweat. About 30 minutes to 2 hours per day. Exercise at least 5 days a week.<\/p>\n<p><strong>- Quit smoking<\/strong><\/p>\n<p class=\"translation-block\"><strong>\u2013 Avoid bending over after eating:<\/strong> Limit exercise or strenuous work immediately after meals.<\/p>\n<p><strong>\u2013 Avoid anxiety and stress, avoid staying up late:<\/strong> Practice yoga, meditation, and deep breathing to reduce stress, which can worsen symptoms.<\/p>\n<h3><strong>\ud83d\udccc&nbsp;Chi\u1ebfn l\u01b0\u1ee3c \u0103n u\u1ed1ng<\/strong><\/h3>\n<p class=\"translation-block\"><strong>\u2013 Limit certain foods:<\/strong> spicy foods, sour foods, hot foods, stimulants (tea, coffee, alcohol, etc.), carbonated drinks, chocolate, mint, onions, garlic, etc.<\/p>\n<p><strong>&#8211; \u0102n v\u1eeba ph\u1ea3i:<\/strong> Kh\u00f4ng \u0103n qu\u00e1 no, kh\u00f4ng \u0111\u1ec3 qu\u00e1 \u0111\u00f3i.<\/p>\n<p class=\"translation-block\"><strong>\u2013 Eat on time:<\/strong> Avoid eating too late and lying down immediately after eating. The last meal of the day should be finished at least 3 hours before bedtime.<\/p>\n<p class=\"translation-block\"><strong>\u2013 Eat slowly and chew thoroughly:<\/strong> This reduces digestive pressure and prevents swallowing air.<\/p>\n<h2><strong>5. Expert advice<\/strong><\/h2>\n<p>Heartburn and acid reflux are common problems, but don't dismiss them as an inevitable part of life. Understanding the causes and making simple lifestyle changes can help you fully control mild, occasional symptoms.<\/p>\n<p>In more severe cases, heartburn can cause serious damage to the esophagus, such as esophagitis, esophageal stricture, or lead to precancerous changes in the esophagus like Barrett's esophagus.&nbsp;<\/p>\n<p>Listen to your body. Don't hesitate to seek professional help when needed.&nbsp;<\/p>\n<h3>References<\/h3>\n<p>1. MedlinePlus.&nbsp;<i>Heartburn<\/i>. National Library of Medicine. Updated May 3, 2023. Accessed June 15, 2024.&nbsp;<a href=\"https:\/\/medlineplus.gov\/heartburn.html\">https:\/\/medlineplus.gov\/heartburn.html<\/a><\/p>\n<p>#\u1ee3_n\u00f3ng #\u1ee3_chua #tr\u00e0o_ng\u01b0\u1ee3c_d\u1ea1_d\u00e0y #ch\u1eefa_\u1ee3_chua_t\u1ea1i_nh\u00e0 #b\u1ec7nh_d\u1ea1_d\u00e0y #c\u1ea9m_nang_s\u1ee9c_kh\u1ecfe #thay_\u0111\u1ed5i_l\u1ed1i_s\u1ed1ng #b\u00e1c_s\u0129_t\u01b0_v\u1ea5n #thay_\u0111\u1ed5i_l\u1ed1i_s\u1ed1ng<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Burning sensation in the throat, sour taste in the mouth after eating? Don't ignore it! Let's decode the causes, simple yet effective tips, and dangerous signs that require immediate medical attention.<\/p>","protected":false},"author":1,"featured_media":861,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"news-category":[117],"class_list":["post-1136","news","type-news","status-publish","has-post-thumbnail","hentry","news-category-tin-hoat-dong"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u1ee2 N\u00f3ng, \u1ee2 Chua: H\u01b0\u1edbng D\u1eabn C\u00e1ch &quot;D\u1eadp L\u1eeda&quot; Ngay T\u1ea1i Nh\u00e0 - viges.org.vn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/viges.org.vn\/en\/news\/o-nong-o-chua-huong-dan-cach-dap-lua-ngay-tai-nha\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u1ee2 N\u00f3ng, \u1ee2 Chua: H\u01b0\u1edbng D\u1eabn C\u00e1ch &quot;D\u1eadp L\u1eeda&quot; Ngay T\u1ea1i Nh\u00e0 - viges.org.vn\" \/>\n<meta property=\"og:description\" content=\"C\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t c\u1ed5 h\u1ecdng, v\u1ecb chua trong mi\u1ec7ng sau khi \u0103n? \u0110\u1eebng b\u1ecf qua! 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